Rowing (machine) +154 pts
Walking (treadmill) +71 pts
Think you can beat me, or want to comment?
A few weeks ago I made Greek Yogurt scones and they were so delicious that when my sisters started asking me to make scones for them I immediately revisited the recipe! This recipe features Greek yogurt to add moisture and 4-5 grams of protein per scone!
You can use the base recipe to make all different flavors and combinations savory and sweet. They’re great for breakfast with yogurt, cottage cheese & fruit or as a perfect afternoon snack!
Here’s the first Greek Yogurt Scone post, if you want all the recipes for these versions go here! :)
30 Plank Exercises To Shock Your Core (And Body)
- Spider-Woman Plank
- Plank Up-Downs (“Hell Raisers”)
- Side Plank Toe Touches
- Tom Cruise Plank (Mission Impossible Style)
See the other 26 plank styles HERE at Lifting Revolution.Com
Directions
Put all ingredients in a blender and mix for about a minute or until smooth.
Nutrition
220 calories | 6g fat | 18g carbs | 5g fiber | 28g protein
A perfectly packed meal is a beautiful thing.
10 Healthy Habits to Nail this Week- Fit Sugar
Whether you aim to take on just a few, or you can knock ‘em all dead at once, here are 10 healthy habits to work towards this week. (And all year!)
- Exercise for 150 minutes this week. Whether you work out for 50 minutes three times a week or exercise every weekday for 30 minutes, 150 minutes is the bare minimum experts recommend to maintain heart and body health. For how much you should be exercising to lose weight, read here.
- Cook dinner every weeknight. Here’s a stay-on-track meal plan from nutritionist Cynthia Sass to help you plan your week.
- Make a water goal to hit every day, and then meet it. Calculate how much water you should be drinking here.
- Drink green tea. You’ll be boosting your metabolism and fighting disease with each mug.
- Eat a healthy breakfast every day. Forgo the pastry display for one of these healthy breakfast recipe ideas.
- Stretch. To improve flexibility and relieve aches, take three mornings this week to do a quick, gentle stretching sequence before you move on with your day.
- Eat a salad for lunch every day. It’ll help with your weight-loss goals but will also help you get the nutrients you need to stay healthy. Here are 10 Winter salads to try.
- Take a break. Take time to de-stress, and have fun a few days this week with these stress-relieving tips.
- Say no to empty drink calories. At happy hour, stick to one (or no) low-calorie alcoholic drink, and order club soda or water for the rest of the time.
- Get more sleep. Getting better sleep gives you more energy, boosts your immune system, and helps you lose weight. Aim for at least seven hours every night this week. Check out our 20 simple ways to get better sleep for help.
Great list. Terrific motivation.
Sassy Yoga Challenge for June!
Thank you guys for such a wonderful response! Below is the list of yoga poses that will be our pose of the day for the whole of june!
1. Seated Forward Fold (Paschimottanasana)
2. Warrior II (Virabhadrasana II)
3. Dancer’s Pose (Natarajasana)
4. Bridge Pose / Full Wheel (Urdhva Dhanurasana)
5. Cobra / Upward Facing Dog (Urdhva Mukha Svanasana)
6. Pigeon Pose (Eka Pada Rajakapotasana)
7. Eagle Pose (Garudasana)
8. Crow Pose (Bakasana)
9. Tree Pose (Vrkasana)
10. Plow Pose (Halasana)
11. Camel Pose (Ustrasana)
12. Warrior III / Balancing Stick Pose (Virabhadrasana III)
13. Triangle Pose (Trikonasana)
14. Child’s Pose (Balansana)
15. Cat Pose (Bidalasana)
16. Downward Dog (Adho Mukha Svanasana)
17. Upward Plank Pose (Purvottanasana)
18. Seated Spinal Twist (Ardha Matsyendrasana)
19. Extended Hand to Big Toe Pose (Utthita Hasta Padangustana)
20. Standing Forward Fold (Uttanasana)
21. Hero Pose (Virasana)
22. Shoulder Stand (Salamba Sarvāngāsana)
23. Three Legged Dog (Tri Pada Adho Mukha Svanasana)
24. Teddy Bear Headstand (Sirsasana)
25. Half Moon Pose (Ardha Chandrasana)
26. Plank Pose
27. Modified Side Angle Pose (Parivrtta Parsvakonasana)
28. Exalted Warrior Pose (Viparita Virabhadrasana)
29. Bound Angle Pose (Baddha Konasana)
30. Handstand (Adho Mukha Vrksasana)
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Here are some things to know!
- When you follow this challenge, you can tag the post (‘sassy yoga challenge’)! I’m tracking the post and I’ll definitely reblog you guys!
- Submissions will be open as well, so if you want to submit your pose of the day, simply click here!
- I’m also tracking the tag “sassyyogi” so if you have anything you want to show me, just tag me in it!
- If you have any questions, please ask me here, I’ll be glad to answer any queries!
- Feel free to join in this challenge any time you want! Anyone and everyone is welcomed!
Also, remember!
- Listen to your body! Feel free to take any modifications! Every individual variation of a yoga pose is beautiful and there is no such thing as ‘perfect’ in a yoga practice!
- Feel free to send me bloopers of you in the midst of getting into a yoga pose - I love seeing candid shots like that! I think we are often too caught up in the final pose rather than enjoying the process of getting into it <: So, funny bloopers are very much welcome!! <: I will be doing so myself too!
- Have fun! The main aim of this challenge is to get some people acquainted with yoga, for yogis to try to practice on a daily basis, and for us to get to know each other better! <:
**If you can, I really would like you to send me photos or videos! Let’s make this a little community!**
Namaste! xx
