BERRIES FOR BEAUTY: Blueberries, strawberries & blackberries are all super high in antioxidants. The beauty of antioxidants is they can protect your skin from the inside out by guarding your cells from damage. Eat them as a snack, blend them in a smoothie or add to you morning.
GREEN BEANS-Wind back the clock and stock up on foods like spinach, kale, broccoli and romaine. All of these contain vitamin B, E and C, as well as antioxidants that help fight off free radicals. They’re also one of the top sources of beta carotene, a powerful antioxidant that helps repair and renew your skin to give it a youthful glow.
ESSENTIAL FATTY ACIDS – Fish like Salmon, Tuna and Trout are rich in Omega 3 fatty acids which are essential ingredients to baby soft skin. Omega 3 fatty acids are widely known to help soften dry skin by holding in moisture, which helps decrease the look of wrinkles and plumps up skin.
EGGS – Eggs are widely recognized as a great source of protein, however it is also an important component for clear skin. Eggs are a good source of zinc which acts by controlling the production of oil in the skin, and can also help control some of the hormones that cause breakouts.
AVOCADO– Avocado contains ‘good’ fats which are essential to a healthy diet and a smooth complexion.  The monounsaturated fats and Vitamin E help soothe red, irritated skin, whilst Vitamin C helps fight inflammation.
WATER – It’s no secret that water is the holy grail of health. Our body weight is made up of 70% water, so in order keep healthy, we need to stay hydrated. When the skin is properly hydrated, it looks fresh and radiant. Drink at least eight glasses of h20 a day and notice the difference in your energy levels and complexion.
GREEN TEA – When we aren’t drinking our eight glasses of water a day, we should be having a cup of tea. Green tea is full of antioxidants and contains polyphenols which help to reduce the signs of aging like wrinkles and lost of skin elasticity.

Because it makes you feel confident
Because it helps you get stronger
Because exercise helps combat depression
Because you’ll feel proud of yourself
Because you have goals you want to reach
Because you’ll feel bad if you don’t
Because you want to move forward, not backward
Because it burns more calories than not working out
Because it improves your heart health
Because you want a great butt
Because it prevents diabetes
Because you want to be a good example to your kids
Because you want to feel good in your clothes
Because it reduces your risk of cancer
Because your body was made to move
Because you want to be an athlete
Because you want to look better
Because it lifts your mood
Because you want to stand taller
Because it reduces back pain
Because it feels good
Because it makes you feel accomplished
Because you spend most of your day on your butt
Because swimsuit season is always coming
Because strong is the new skinny
Because dieting only works so much
Because it strengthens your bones, too
Because it helps you lose weight
Because it allows you to eat more food
Because it’s the best way to spend “me” time
Because it helps you de-stress
Because it’s cheaper than therapy
Because you want a strong core
Because you want to take care for yourself
Because you take pride in your body
Because it strengthens your legs
Because it helps your clothes fit better
Because you want to push yourself
Because you are capable of more than you ever imagined
Because moving your body feels good
Because it keeps your mind sharp
Because it helps you beat belly bloat
Because it helps you sleep better at night
Because it gives you energy
Because you want to stay healthy as you age
Because you want to look younger
Because you want toned arms
Because it improves your balance
Because it burns off last night’s dessert
Because it boosts your immune system
Because sweat is sexy
Because you want to live longer
Because you want to get better at your game
Because you want to catch someone’s eye
Because exercisers earn more money
Because you’re more likely to eat better when you exercise
Because you want to shave time off your running pace
Because you want to breathe easier
Because you want to see the scale drop
Because exercise improves your sex life
Because you are worth it
Because being fit makes everything in life better
Because you promised yourself that you would
Because you deserve a better life
Because it’ll help you drink more water
Because you want to do real push-ups
Because it reduces your health care costs
Because you’ll miss fewer days of work
Because you want to create a new future for yourself
Because it’ll help you like what you see in the mirror
Because it’ll makes clothing shopping more fun
Because you want to look and feel incredible
Because exercising can be fun
Because it’ll give your skin a glow
Because it’s a good way to spend time with your friends
Because it’ll help you prevent the middle-age spread
Because it reduces your blood pressure
Because you don’t want to let yourself go
Because you don’t want to squeeze into an airplane or rollercoaster seat
Because it strengthens your spirit
Because it’s a cheap way to entertain yourself
Because you’ll be able to reward yourself
Because you need a reason to wear those new workout clothes
Because you’re tired of being tired
Because not working out is not going to get you very far
Because it’s a great way to spend time outside
Because you made a commitment to yourself
Because you’re tired of starting over
Because there will always be another wedding, vacation or reunion
Because you’re not a quitter
Because it improves your cholesterol
Because it boosts your metabolism
Because it prevents age-related muscle loss
Because if you can do this, you can do anything
Because a fit body is a healthy body
Because it beats sitting on the couch
Because  everyone has at least 10 minutes to spare
Because you want to be stronger than your excuses
Because not working out isn’t working out for you
Because the only workout you ever regret is the one you skip

I really needed this today :)


Literally say this all the time..

(via imgTumble)

I don’t want another girl’s body. I want my body, but leaner, stronger, and healthier.